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Identifying, understanding and solutions to stress / Michael Cohen.

By: Publication details: London : Caxton Editions, 2001.Description: 95 pages : color illustrations ; 28 cm. 1 CDISBN:
  • 9781840672886
Subject(s):
Contents:
Introduction -- So what's all this about stress? -- How your thinking affects your stress -- Relaxation -- Emotions and distress -- Picture yourself coping -- Taking care of yourself -- Sleeping difficulties -- Therapies and treatments -- In conclusion
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Holdings
Item type Current library Call number Status Barcode
BOOKS MAIN BF 575 S75 C67 2001 (Browse shelf(Opens below)) Available 03209

Includes index. Cohen, M. (2001). Identifying, understanding and solutions to stress. London : Caxton Editions.

Introduction -- So what's all this about stress? -- How your thinking affects your stress -- Relaxation -- Emotions and distress -- Picture yourself coping -- Taking care of yourself -- Sleeping difficulties -- Therapies and treatments -- In conclusion

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