Superfood juices, smoothies and drinks : recipes and advice to boost your emotional and physical health / Jason Manheim.
Publication details: Crows Nest, NSW : Murdoch Books Australia, 2015.Description: 239 pages : color illustrations ; 20 cmISBN:- 9781743366448
Item type | Current library | Call number | Status | Barcode | |
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BOOKS | MAIN | TX 815 M36 2015 (Browse shelf(Opens below)) | Available | 03189 |
Includes bibliographical references and index. Manheim, J. (2015). Superfood juices, smoothies and drinks : Recipes and advice to boost your emotional and physical health. Crows Nest, NSW : Murdoch Books Australia.
Introduction -- Superfood benefits -- Smoothies versus juices -- Superfood ingredients -- Superheroes -- Sidekicks -- Sweeteners -- Avoid these -- Saving and storing -- Superfood drink basics -- Superfood smoothie 101 -- Basic smoothie template -- Blenders -- Superfood juicing 101 -- Juicers -- Tricks of the trade -- That creamy texture -- Smoothies: stirred, not blended -- Soaking dried fruit, nuts and seeds -- Frozen fruits and vegetables -- Nut and seed milks -- Super-flavoured ice -- The diet -- Detox/cleanse -- Weight loss/gain -- Recipes -- Smoothies -- Juices -- Infused waters -- Coffees, teas and other drinks -- Boosters
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