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Superfood juices, smoothies and drinks : recipes and advice to boost your emotional and physical health / Jason Manheim.

By: Publication details: Crows Nest, NSW : Murdoch Books Australia, 2015.Description: 239 pages : color illustrations ; 20 cmISBN:
  • 9781743366448
Subject(s):
Contents:
Introduction -- Superfood benefits -- Smoothies versus juices -- Superfood ingredients -- Superheroes -- Sidekicks -- Sweeteners -- Avoid these -- Saving and storing -- Superfood drink basics -- Superfood smoothie 101 -- Basic smoothie template -- Blenders -- Superfood juicing 101 -- Juicers -- Tricks of the trade -- That creamy texture -- Smoothies: stirred, not blended -- Soaking dried fruit, nuts and seeds -- Frozen fruits and vegetables -- Nut and seed milks -- Super-flavoured ice -- The diet -- Detox/cleanse -- Weight loss/gain -- Recipes -- Smoothies -- Juices -- Infused waters -- Coffees, teas and other drinks -- Boosters
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Holdings
Item type Current library Call number Status Barcode
BOOKS MAIN TX 815 M36 2015 (Browse shelf(Opens below)) Available 03189

Includes bibliographical references and index. Manheim, J. (2015). Superfood juices, smoothies and drinks : Recipes and advice to boost your emotional and physical health. Crows Nest, NSW : Murdoch Books Australia.

Introduction -- Superfood benefits -- Smoothies versus juices -- Superfood ingredients -- Superheroes -- Sidekicks -- Sweeteners -- Avoid these -- Saving and storing -- Superfood drink basics -- Superfood smoothie 101 -- Basic smoothie template -- Blenders -- Superfood juicing 101 -- Juicers -- Tricks of the trade -- That creamy texture -- Smoothies: stirred, not blended -- Soaking dried fruit, nuts and seeds -- Frozen fruits and vegetables -- Nut and seed milks -- Super-flavoured ice -- The diet -- Detox/cleanse -- Weight loss/gain -- Recipes -- Smoothies -- Juices -- Infused waters -- Coffees, teas and other drinks -- Boosters

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